Getting in great shape requires a relatively small investment in home equipment. Be sure to include foam rollers and therapy balls as well as small loops and longer bands. Light dumbbells, wrist and ankle weights are good addition. A suspension trainer such as the TRX should be considered for its value in functional and core training for all levels of fitness.

The following list are suggestions available to the public on Amazon. Be sure to comparison shop and be aware of issues such as skin allergies to latex. Seek proper instruction to avoid injury.

MINI BANDS

LONG RESISTANCE BANDS

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total 11-LB)

Brand: GYMENIST

4.6 out of 5 stars

ROLLERS AND THERAPY BALLS