There are 5 triggers to "satiety" or gaining the feeling of fullness or satisfaction from eating. Be sure to include them in every meal!
5 Triggers to Feeling Full
Protein - healthy vegan sources include soy beans, legumes, tempeh and tofu. Vegetables have 10 to 15 percent protein in general.
Healthy Fat - nuts, seeds, olive, olive oil, avocado, avocado oil, coconut oil. Oils should not be refined. Look for cold pressed or expeller pressed oils. This sandwich has avocado.
Nutritional Density - the amount of nutrition per calorie. Leafy greens are king here.
Fiber - can only come from plant! Whole grain is helpful here. Wheat bread should be minimized but can be eaten in healthy vegan diet.
Volume - can only come from veggies and still remain safely within calorie limit