January 24, 2016
From SmartFit client Chris Giovino:
"I shoveled the driveway 4x yesterday plus the thick pile at the end made by the plows... I feel great! Thanks Aaron!"
Group Fitness 6am at In the Zone
December 20, 2015
MOTIVATION: TIME Magazine "The New Science of Exercise"
September 2, 2017
MIT Scientific Research - Play is the Strongest Motivator for Behavioral Changes