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Weekly Practices
Skill
Practice
Selector
Eat Enough Nutrients
Choose Better Foods
Eat Well Consistently
NUTRITION DOMAIN
Heat Index
Eat Well Intuitively
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Growth Mindset
Self Awareness
Emotional Regulation
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CHANGE MANAGEMENT
STRESS MANAGEMENT
Prepare
Tolerate
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Get Deep Sleep
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SLEEP QUALITY & QUANTITY
Get Enough Sleep
MOVEMENT DOMAIN
Move Often
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Move Well
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