Aaron Guttman

CPT, CES, PN

HEALTH AND FITNESS COACH

GUTTMAN FITNESS, LLC

Move Better. Feel Better. Live Better!

Certified Nutrition Coach

About

Today's health and wellness challenges are very different from just a short time ago. Social isolation and stress has become a big threat to our physical and mental well being. My practice was founded 7 years ago on the principal of coaching exercise and nutrition for physical and mental health, mobility and mood support. 

In response to the current crisis this platform has been updated to provide remote coaching, free group classes and videos, and be a source of positive community support.

Together we are strong!

 

FREE Live Online Group Classes and Videos!

  • Tai Chi with Michael Celeste

  • Family and Senior Fitness

  • Yoga for All Ages with Maryanne Mecca

  • Chair Yoga Ages 50 and up with Maryanne

  • Private Health and Fitness Consultation

  • Receive Your Personalized Nutrition Guide

  • Develop Your Action Plan

  • Nutrition and Cooking Classes

  • Positive Community Support Platform

 

How it Works

  1. Each client is provided a private assessment and consultation to establish goals via phone or live video

  2. Using the information gathered a personalized program is created for you using one or many of the services offered in the Tai Chi Plus program. Group classes and services are included with the free subscription including Tai Chi for All, Tai Chi with Chair, Yoga for All, Yoga with Chair as well as Family and Senior Exercise, Nutrition and Cooking. 

  3. Remote coaching is facilitated by industry leading software. Mindset, Behavior Change, Exercise, Tai Chi, Nutrition, Relaxation and Recovery are monitored and are progressively coached and developed.

Together we are strong!