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It’s NOT the stress which harms you.
It’s your body’s response to stress that matters!
Did you know that we take
four breaths more per minute
than we did in the 1980s?!
Stress causes us to breathe quick shallow breaths
triggering our nervous system into Fight or Flight mode!
Problems caused:
Racing Mind
Inability to Focus & Concentrate
Anxiety
Poor Digestion
Body Aches
Irritability & Emotional Instability
Poor Quality Sleep
Poor quality sleep causes shallow breathing...
It can be a never ending cycle!
Recover & Restore
Build Stress Resilience
Achieve Peak Performance!
with
A LIVING BREATHING METHOD.
"Flexible, personal, resourceful.
For every body & every mental state.
For the pro athlete,
the lifelong asthmatic,
the tired, the wired,
the stressed out & burned out.
In the rat race,
out of the race,
first place!
Empowering you
to thrive,
to live,
to grow…"
BECAUSE YOUR FULL POTENTIAL IS ONLY A BREATH AWAY!
Scientific breathwork to optimize
Health, Mental Clarity & Performance
Live In-Person & Remote
The Oxygen Advantage
Functional Breathing Pattern
Training Program
Coaching Services provided by ​
Customized to Your Needs
Systematically Progressive
Measurable Results!
Free Basic Membership
offered to individuals of
pre-approved organizations
The Science of Serenity
Neuroscience, Evidence-Based Models, Contemplative Traditions & Practice-Based Learning Methods for Long-Term Success!​
Copyright 2025 Guttman Fitness LLC
Established 2014
Celebrating over a decade of excellence!
Experience the difference advanced training makes.
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