The SmartFit Health & Wellness Advantage: Learn More!
Our Proprietary Path to Optimized Living
You are seeking more than just a training program; you're looking for a sustainable, balanced, and evidence-based approach to transform your life. Our premium coaching services provide exactly that, a comprehensive system built to maximize your wellness and optimize your time, allowing you to enjoy life to the fullest and perform at your best!
Evidence-Based Solutions for Common Challenges
Many clients come to SmartFit Health and Wellness looking for solutions to the following critical issues. If any of these resonate with you, our system is built precisely to provide the expert guidance you need:
Mobility & Pain: You are held back by pain that prevents comfortable mobility or consistent exercise. You need a proven plan to move without discomfort.
Post-Therapy Transition: You have finished physical therapy but need a safe, expert-guided path to transition into a functional, long-term training program.
Nutritional Confusion: You are struggling to learn how to eat to achieve your goals and need practical guidance on nutrition, macros, and meal prep.
Focus, Recovery & Sleep Quality: Achieving quality sleep is essential not only for physical health but also for focus, concentration and attention span. Learn techniques for calming the nervous system, develop better recovery techniques, and builtd stress resilience!
Breathlessness & Stamina: You want to have less breathlessness during daily activity and feel improved stamina during exercise.
Lack of a Clear Plan with Regular Progress Measures: You need a balanced, realistic, holistic plan that puts all the pieces together and is expertly optimized for your limited time and keeps you systematically progressing.
Our entire model is dedicated to teaching you the skills for long-term success based on your body, resources and goals. We utilize evidence-based models across four critical pillars of health:
Our Core Philosophy: Wellness Rooted in Evidence and Empathy
Functional Movement & Exercise: Building real-world strength and resilience.
Functional Breathing: Harnessing this foundational tool for immediate physiological and mental benefit.
Nutrition: Practical, sustainable strategies that fuel your body and mind.
Long-Term Success Skills: Establishing the habits and mindset necessary for lifelong consistency.
We pair this rigorous scientific approach with real human coaching that truly understands the challenge of maintaining a balanced routine. We acknowledge the emotional demand of staying on track, ensuring you have the dedicated support and guidance necessary to navigate life's inevitable complexities. We are your support team!
The Expertise Underpinning Our Service
The rigor and effectiveness of the SmartFit Health and Wellness platform are built upon the comprehensive professional background of its founder, Aaron Guttman. Aaron founded Guttman Fitness, LLC, operating as SmartFit Health and Wellness, in 2014 to help people gain the adaptations of better health and improved mobility from exercise, nutrition, and behavioral change in order to improve their quality of life.
Advanced Training Specialization: Aaron is a NASM Certified Personal Trainer (CPT) and holds the elite designation of a NASM Corrective Exercise Specialist (CES).
Specialized Nutrition: Aaron is also certified as a Precision Nutrition Sports and Exercise Nutritionist, combining deep nutritional knowledge and the art of behavior-change coaching.
Functional Breathing Expert: As a Certified Oxygen Advantage Instructor, Aaron assists clients in improving breathing patterns to enhance physical resilience, reduce stress, and boost focus.
This expertise directly translates into tangible, life-changing results for clients including decreased pain, improved mobility, weight loss, muscle gain, improved bone density, and in some cases, the reduced need for medications.
Our Proprietary Platform
Our success lies in our ability to deliver the right support at the right time. Our proprietary online platform is the custom-built infrastructure that enables our coaching team to deliver world-class service.
Maximum Accessibility: Access your entire coaching system from any device, whether you prefer a desktop browser, tablet, or mobile device.
Structured Support: The platform is the hub for regular live group sessions. These sessions provide crucial program support, dive deep into system features, and ensure you remain connected to both your coach and a supportive community.
Optimal Delivery: Our coaching team can monitor your progress, provide immediate feedback, adjust your plan proactively, and ensure you receive the precise type of support you need, when you need it most.
Flexible Service: Live In-Person and Online
We prioritize your convenience and accessibility. All our proprietary coaching services can be delivered effectively and comprehensively remotely.
In-Person Studio Sessions: The optimal environment for mastering the most crucial techniques. Learning to perform corrective exercises properly is best done in our studio for hands-on cueing and precise form correction.
Online/Remote Access: For all other aspects, from nutritional guidance and habit coaching to program adjustments, our platform ensures you receive continuous, high-quality support without geographic limitations.
Corporate Wellness Specialists: Investing in Your Human Capital
We provide strategic wellness programs designed to drive measurable improvements in performance and profitability for organizations.
Targeting: Focus, Concentration, and Decision Making
Our specialized corporate training utilizes The Oxygen Advantage Invincible Breathing Method. We provide employees with tools that immediately impact cognitive function; this low-cost, high-impact training can see results in as little in two to three weeks!
The calming of the mind leads to measurably better decision-making, reducing stress-related errors.
Employees gain techniques to improve focus, concentration, and attention span throughout the workday.
Proven Return on Investment (ROI)
Investing in our expert-led wellness program yields substantial financial returns: Wellness programs have shown an ROI of between $2.71 and $6 for every $1 spent. --- [Source: Harvard Business Review]
This return manifests through decreased healthcare costs, fewer lost or modified workdays, and reduced insurance premiums.