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Programming & Links
The purpose of the SmartFit Health & Wellness platform is to improve the long term success and effectiveness of organizational programming by providing infrastucture and tools to communicate, measure, manage, share, and foster improvement. By supporting the successful work of others, we can grow, shape, and strengthen our community together.
Health & Wellness Programming
Make a High Quality Plan!
LEARN ABOUT YOUR BODY
Exercise, Nutrition, Stress, Recovery, Change
Cutting edge Styku 3D Health Scanning
Experience the Science!
Relax, Recover & FEEL BETTER!
Individualized Programming - Free App!
Jewish Mindful and Healthy Eating
Receive Individualized Nutrition Guide
Succeed and HELP OTHERS ENJOY!
Free Online Group Coaching
Exercise for Health, Wellness & to Feel Good!
ALL LEVELS WELCOME!
Exercise & Movement Education
Learn about the Human Movement System
Discover Your Priorities & Make a Plan
Be Held Accountable!
Mindset is the biggest reason for long term failure.
Fundamentals and consistency is what works.
Practice & Improve Your Long Term Success Skills!
Movement, Nutrition, Stress/Recovery & Change
Caregiver Solutions & Support Group
Regular Live Zoom Support Group
Jon Kessler, Certified Life Coach
Register with Group Code: care
Check Back for Updates!
Healthy, Delicious & Kosher
- Cooking Club -
Lets cook together and enjoy!
Register with Group Code: kosher
Make a Plan!
Support and Accountability
Get and Stay Consistent!
Register with Group Code: cardio
Plant Based Success Group Coaching
Jewish Mindful Eating
Eat for Sustainability, Health & Community Well Being
Hear from Jewish Thought Leaders and Take Action
L.O.V.E. - Living Our Values Every Day!
Long Term Support and Accountability
Make a Plan - Follow Through
Aaron Guttman, Exercise Nutritionist
Kara Fragale, Nutritional Counselor
Gentle Movement to Feel Better!
Move, Breathe & Relax
Every Tues and Thurs at Noon
Online Chair Yoga & Tai Chi
with Hollye Richardson
Restorative & Meditative
All Fitness Levels Benefit
Click HERE to Register/Join
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