top of page

Programming & Links

Welcome!

FREE Health & Wellness Programming & Support
for the Adath Shalom Community & Friends!

Wix Forum Header Template = Adath Shalom.jpg

Health & Wellness

AdobeStock_487009289.jpeg

Clubs

Caregiver Solutions & Support Group
Stay Connected
Regular Live Zoom Support Group
Jon Kessler, Certified Life Coach
Register with Group Code: care

Check Back for Updates!

Healthy, Delicious & Kosher
- Cooking Club -
Jewish Healthy Cooking & Mindful Eating

Lets cook together and enjoy!
Live in Synagogue Kitchen & via Zoom
Register with Group Code: kosher

Cooking Pot.jpg
image.png

Live Classes!

Gentle Movement to Feel Better!
Move, Breathe & Relax

Every Tues and Thurs at Noon
Online Chair Yoga & Tai Chi

Hollye.jpeg

with Hollye Richardson
Exercise Physiologist

Restorative & Meditative
All Fitness Levels Benefit
Click HERE to Register/Join

AdobeStock_234668158.jpeg
AdobeStock_234668158.jpeg

Move Better!

Feel Better!

Live Better!

30 Minute Max Event Series
Live Online via Zoom
Starts May 9th!

brain db curl AdobeStock_302436669.jpg

Enjoy Healthy Living!
Learn How to get the Health & Wellness
Benefits from Evidence Based Protocols
Aaron Guttman CPT, CES
Corrective Exercise Specialist
Exercise Nutritionist
Behavior Change Coach
Register with Group Code: living

Assess.
Make a High Quality Plan!

LEARN ABOUT YOUR BODY
What are Your Priorities?

Exercise, Nutrition, Stress, Recovery, Change
Balance, Strength, Core, Cardio

Breathe.
Experience the Science!
Relax, Recover & FEEL BETTER!
Individualized Progressive Programming
Improve Wellness, Reduce Anxiety
F
ree App!

Eat.
Nutrition for Health & Wellness
Receive Individualized Nutrition Guide
Learn How to Fuel Your Body for Optimal Results
and Enjoy Your Food!

Free Online Group Coaching

Move.
Exercise for Health, Wellness & to FEEL BETTER!
ALL LEVELS WELCOME!
Exercise & Movement Education
Moving Meditation
Functional Mobility
Reduce Pain, Improve Performance
Discover Your Priorities
 & Make a Plan
Be Held Accountable!

Think.
Mindset is the biggest reason for long term failure.
Fundamentals and consistency is what works.
"If you have not succeeded in change it is not you, its your system or lack of one."
- Atomic Habits, James Clear

Schedule and Program are Subject to Change.

bottom of page