top of page
Welcome!Aaron Guttman
00:00 / 01:48

Programming & Links

Welcome!

The purpose of the SmartFit Health & Wellness platform is to improve the long term success and effectiveness of organizational programming by providing infrastucture and tools to communicate, measure, manage, share, and foster improvement. By supporting the successful work of others, we can grow, shape, and strengthen our community together.

Wix Forum Header Template = Adath Shalom.jpg

Health & Wellness Programming

Assess.
Make a High Quality Plan!

LEARN ABOUT YOUR BODY
Exercise, Nutrition, Stress, Recovery, Change
Cutting edge Styku 3D Health Scanning

Breathe.
Experience the Science!
Relax, Recover & FEEL BETTER!
Guided Relaxation
Individualized Programming - Free App!

Eat.
Jewish Mindful and Healthy Eating
Receive Individualized Nutrition Guide
Succeed and HELP OTHERS ENJOY!
Free Online Group Coaching

Move.
Exercise for Health, Wellness & to Feel Good!
ALL LEVELS WELCOME!
Exercise & Movement Education
Learn about the Human Movement System
Discover Your Priorities
 & Make a Plan
Be Held Accountable!

Think.
Mindset is the biggest reason for long term failure.
Fundamentals and consistency is what works.
Practice & Improve Your Long Term Success Skills!
Movement, Nutrition, Stress/Recovery & Change

AdobeStock_487009289.jpeg

Clubs

Caregiver Solutions & Support Group
Stay Connected
Regular Live Zoom Support Group
Jon Kessler, Certified Life Coach
Register with Group Code: care

Check Back for Updates!

Healthy, Delicious & Kosher
- Cooking Club -
Lets cook together and enjoy!
Register with Group Code: kosher

Cooking Pot.jpg
image.png

Club Cardio
Make a Plan!
Support and Accountability
Get and Stay Consistent!
Register with Group Code: cardio

Cadio Heart AdobeStock_334363260_edited.jpg
AdobeStock_418784098.jpeg
brain db curl AdobeStock_302436669.jpg

Exercise & Movement
Learn How to Exercise for Health & Wellness
Bodyweight Functional Training
Aaron Guttman, CPT
Corrective Exercise Specialist
Register with Group Code: move

Plant Based Success Group Coaching

AdobeStock_625777330.png

Jewish Mindful Eating
Eat for Sustainability, Health & Community Well Being
Hear from Jewish Thought Leaders and Take Action
L.O.V.E. - Living Our Values Every Day!

Long Term Support and Accountability
Make a Plan - Follow Through
Aaron Guttman, Exercise Nutritionist
Kara Fragale, Nutritional Counselor

Live Classes!

Gentle Movement to Feel Better!
Move, Breathe & Relax

Every Tues and Thurs at Noon
Online Chair Yoga & Tai Chi

Hollye.jpeg

with Hollye Richardson
Exercise Physiologist

Restorative & Meditative
All Fitness Levels Benefit
Click HERE to Register/Join

bottom of page