September 2, 2017
The growing body of evidence of the profound health benefits of exercise and nutrition can be a powerful motivator to eat right and exercise:
January 24, 2016
From SmartFit client Chris Giovino:
"I shoveled the driveway 4x yesterday plus the thick pile at the end made by the plows... I feel great! Thanks Aaron!"
December 20, 2015
Join us for a 45 minute session before work and enjoy the feeling all day long!
Group Fitness 6am at In the Zone
MOTIVATION: TIME Magazine "The New Science of Exercise"
MIT Scientific Research - Play is the Strongest Motivator for Behavioral Changes