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Weekly Practice Selection

Skill

Practice

Selector

Heat Index

Choose Better Foods

Eat Well Consistently

Eat Well Intuitively

NUTRITION 

Eat Enough Nutrients

CHANGE MANAGEMENT

Emotional Regulation

Self Awareness

Growth  Mindset

STRESS MANAGEMENT

Prepare

Tolerate

SLEEP QUALITY & QUANTITY

Get Deep Sleep

Get Enough Sleep

MOVEMENT

Move Often

Move Well

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