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Weekly Practice Selection
Skill
Practice
Selector
Heat Index
Choose Better Foods
Eat Well Consistently
Eat Well Intuitively
NUTRITION
Eat Enough Nutrients
CHANGE MANAGEMENT
Emotional Regulation
Self Awareness
Growth Mindset
STRESS MANAGEMENT
Prepare
Tolerate
SLEEP QUALITY & QUANTITY
Get Deep Sleep
Get Enough Sleep
MOVEMENT
Move Often
Move Well
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