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Shalvah!
The Science of Serenity
Shalvah means inner peace, serenity, and the ability to navigate life's difficulties with grace.
Stress Resilience & Restoration Training & Support
Calm the Mind, Energize the Body & Lighten the Spirit!
Feel Better, Live Better!
It’s NOT the stress which harms you.
It’s your body’s response to stress that matters!
Did you know that we take
four breaths more per minute
than we did in the 1980s?!
Stress causes us to breathe quick shallow breaths
triggering our nervous system into Fight or Flight Mode!
Problems caused:
Racing Minds
Inability to Focus & Concentrate
Anxiety
Poor Digestion
Body Aches
Irritability & Emotional Instability
Poor Quality Sleep
Poor sleep causes shallow breathing...
It can be a never ending cycle!
Recover & Restore
Build Stress Resilience
Achieve Peak Performance!
with
Shalvah!
Live with Vitality!
Learn the Latest Neuroscience
Calm the Mind
Improve Sleep Quality
Improve Focus, Concentration & Attention Span
Practice the Evidence Based Methods
Bring Balance to the Nervous System
Reduce Anxiety
Develop Stress Resilience!
Live Online
Regular Weekly Sessions
Available FREE to members of select Organizations!
The Science of Serenity
Shalvah!
Neuroscience, Evidence-Based Models, Contemplative Traditions & Practice-Based Learning Methods for Long-Term Success!​
Copyright 2025 Guttman Fitness LLC
Established 2014
Celebrating over a decade of excellence!
Experience the difference advanced training makes.
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