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Weekly Practices

Skill

Practice

Selector

Eat Enough Nutrients

Choose Better Foods

Eat Well Consistently

Eat Well Intuitively

NUTRITION DOMAIN

Heat Index

CHANGE MANAGEMENT

Emotional Regulation

Growth Mindset

Self Awareness

STRESS MANAGEMENT

Prepare

Tolerate

SLEEP QUALITY & QUANTITY

Get Deep Sleep

Get Enough Sleep

Play

MOVEMENT DOMAIN

Move Often

Move Well

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