Shalvah!
Shalvah means inner peace, serenity, and the ability to navigate life's difficulties with grace.
The Science of Serenity
Neuroscience, Evidence-Based Models, Contemplative Traditions & Practice-Based Learning Methods for Long-Term Success!​
Free Group Membership
Includes:
Regular weekly group online coaching sessions
Be Notified of Live In-person and Online Events:
Sunday, January 4th 2026
SHALVAH! Mindful Eating
Tradition meets plant foward with a taste of Green Shakshuka!​
Warm the Soul with a Hot Breakfast
Sunday, February 8th
SHALVAH! Breathwork to Calm the Mind
Enjoy "The Open-Airway Tea Bar" & Energy Bites
Sample Citrus "Carpaccio" with Mint Sugar​
Sunday, March 8th
SHALAVH! Spring into Spring
Outdoor Guided Walking
Safey Get Ready for Increased Spring Activity
Enjoy a Warm Cider
Schedule subject to change.
All Ages
All Fitness Levels​
- Includes -
Relax and De-Stress!
"The Blue Zone Group"
Learn and Practice Proven Methods
Calm the Mind, Restore the Body & Spirit
Prepare for Deeper Sleep
Click to Join Live Zoom Sessions!
Class Format
Discuss the Science of Stress Resilience
Review Challenges and Successes
Guided Breathing Calms the Nervous System for the Mind
Guided Relaxation for the Body
Express Gratitude for the Spirit
Moving or Seated Meditation
Access to LIVE 30 min Guided Restoration Sessions ONLINE!
Stay Connected!
With Desktop, Laptop, Tablet or Mobile
Chat with Your Coach
Group Chat
Educational Resources & Tools
Premium No-Stress Tech Support Included!
Copyright 2025 Guttman Fitness, LLC
Established 2014
Celebrating over a decade of excellence!